SHINE
Our signature class is a Party on a Bike that combines traditional cycling techniques with choreography and hand weights. Choreographed to rhythmic beats and uplifting coaching, you’ll torch calories and forget how hard you’re working. A digital detox for the mind, body and soul.


SHINE CRUISE 30
An express intermediate ride that promises a mix of resistance, speed and good fun to make you feel sweaty and worked!


SHINE POWER 30
An advanced heart pumping ride that registers mostly nonstop high cadence and resistance that will leave you no choice but to push to your maximum potential.

COMMUNITY SHINE
Everyone deserves the gift of fitness. This FREE ride provides an opportunity to check out our newest instructors and experience the Shine Cycle difference! Sign-up online, no class/series purchase required.


CUSTOM RIDES
Perfect for birthday parties, weddings, or business leaders who want to build employee camaraderie and teamwork, let us customize your ride! Contact Shine Cycle to plan your next private event and we will customize the class to your specific abilities and objectives. info@shine-cycle.com


RIDE FOR CHANGE
Feel good (and do good!) knowing Shine Cycle will donate 100% of proceeds of this ride to a local charity. Contact us if your favorite non-profit organization needs innovative fundraising ideas. Giving back never felt so good!

SHINE 101
New to TRX? Learn the ropes in this introductory class which guides you through low-impact, easy-to-follow progressions. This light-hearted class offers unparalleled instruction and provides confidence before signing up for a regular class. Bring a friend and you’ll leave hooked on suspension training!

SHINE STRONG
For all fitness levels, PUSH, PULL and PLANK with our TRX® Total Body class! Using suspension straps and body weight, this contagiously fun class improves flexibility and strength. Strong Body. Beautiful Soul.

SHINE FIT
Combines the Concept 2 Bike and Rowing Machine with body weight movement to create a dynamic and challenging class. No experience needed and all welcome. Win that battle within and shine through.

SHINE SWEAT
Created exclusively for Shine Cycle, our signature class is designed to safely burn fat and build lean mass by utilizing high intensity interval training (HIIT) and resistance training. Expect a variety of time-based drills, strongman toys, battle ropes, kettlebells, and Concept II Rowers. Work alone, in pairs or compete in teams.Keep your standards high and your squats low!

SHINE DUO
PARTNER WOD! Get in with your best friend or team up with someone from class! Suitable for any fitness level. High reps, high intensity and lots of energy for you and your partner to push each other! The concept is the same as any other strength training class. The only difference is that you do the workout and share the reps with your friend. Duo workouts are a great way to push and motivate each other. You work on each other's strengths and weaknesses and complement them. A lot depends on the strategy and how you want to go about it.

HATHA YOGA
This class integrates postural exercises, breathing and meditation to deliver a fulfilling and blissful Yoga experience. Yoga postures ranging from beginner to advanced levels are practiced statically and in a slow and relaxed manner to align, strengthen, condition and lengthen the entire body. This class ends with breath work and meditation. The perfect antidote to stress.

VINYASA YOGA
A moving meditation, the signature Vinyasa class emphasizes the sequential movement between postures, synchronized and guided by your deliberate breath. Each class is different with heat-inducing postures sequenced creatively to create strength, balance, fluidity and freedom in the body and mind. Expect to uncover your body’s maximum range of motion with a combination of standing postures, backbends, twists, hip openers with opportunities for challenging inversion and balancing poses. This class is a great compliment to your strength, endurance and sport-specific program and leaves you feeling open in mind and body.

CORE YOGA
This class is focuses on strengthening the core muscles and improving the internal support and stability of the body. Abdominal postures and breathing techniques are incorporated into the class to strengthen the connection between the upper and lower body. Classes are taught with modifications to allow an easy transition to mixed level classes.

RECOVERY
Experience sequences of postures and breathing exercises geared towards athletic recovery, significantly changing your flexibility and release deeply-held tension in your muscles. Designed for athletes looking to build a stretching routine, this relaxing and slow class is a mixture of Hatha-Vinyasa and Yin disciplines, with attention on various sport-specific stretches. Expect an informative class, you’ll leave with many take-home stretches!

MONDAY - LEGS & ABS
Mondays we take on the biggest muscles in the body and get those legs looking fleek! By partnering up with the number one show muscles of all time in the abs, Mondays are now the day that gives you Xtra!


TUESDAY - CHEST & BACK
We’re bringing sexy back! Tuesdays are for anyone looking to improve their front and back torso. Tighten trouble spots and develop a lean, sexy back.


WEDNESDAY - FULL BODY & ABS
Wednesdays is about thinking outside the box! We’re ditching the dumbbells and focusing on kettlebells, slamballs, bands and bodyweight to give you that full body workout, whilst hitting the abs from all angles during each move.

THURSDAY - LEGS & SHOULDERS
Thursday is about moving that energy from top to bottom (yours) across the whole session. Shaping a subtle shoulder and sculpting legs that will help you sprint faster and get stronger.


FRIDAY - CHEST, BACK & ABS
Friday is the day to get your upper body tight! Take 2 on the chest and back but this time with added abs!


SATURDAY - FULL BODY
Saturday we take on the whole challenge! You name it, we hit it!


SUNDAY - SHOULDERS & ARMS
Sunday shows us that nothing looks better than toned arms and shapely shoulders!